Groundnut Stew

Hey everyone, I hope you're having an incredible day today. Today, I'm gonna show you how to prepare a distinctive dish, Groundnut stew. It is one of my favorites food recipes. This time, I am going to make it a bit unique. This will be really delicious.

Groundnut stew is one of the most popular of current trending meals on earth. It's enjoyed by millions every day. It's easy, it is fast, it tastes yummy. They are fine and they look fantastic. Groundnut stew is something that I've loved my whole life.

Many things affect the quality of taste from Groundnut stew, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Groundnut stew delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Groundnut stew is 6-8 servings. So make sure this portion is enough to serve for yourself and your beloved family.

To begin with this recipe, we must first prepare a few components. You can cook Groundnut stew using 13 ingredients and 6 steps. Here is how you cook it.

So I've recently been exploring West African food after being completely inspired by Zoe Adjonyoh's Tedx talk and this is my uk version of a groudnut stew. Basically I have toned down the chilli level but hopefully kept all the flavour. We had it with pitta breads. But rice and other flat breads would also be perfect. Feel free to add more chilli! Happy cooking. X

Ingredients and spices that need to be Take to make Groundnut stew:

1. 8 chicken breasts
2. 1 tbsp ground corriander
3. 1 tbsp smoked paprika
4. 1 tbsp chilli powder
5. olive oil
6. 2 onions
7. 2 chillies
8. 2 large aubergines
9. 2 tbsp tomato puree
10. 600 g ripe tomatos
11. 1 tin chopped tomatos
12. 750 ml chicken stock
13. 4 tbsp peanut butter (I prefer smooth, but you can use chunky peanut butter)

Steps to make to make Groundnut stew

1. Chop the chicken breasts into large chunks and place in a mixing bowl with the coriander, paprika, chilli powder, a pinch of salt and pepper. Then drizzle with olive oil and mix the chicken and seasoning well. Cover the chicken bowl with cling film and leave in the fridge to marinade for a minimum of two hours.
2. Preheat your oven to 200C and arrange the chicken pieces so they are not overlapping in a baking tray and cook for 30 mins.
3. While the chicken is cooking roughly chop the onions, deseed and finely chop the chillies and chop the aubergines into medium sized chunks. place into a large wok or casserole dish and cook over medium heat with about 4 tbsp of Olive oil. Cook the vegetables for about 30 minutes or until the aubergine is soft.
4. Once the chicken is cooked remove from the oven and add to the vegetables in the wok. Then add the tomato puree, tomatoes roughly chopped (ripe and tinned), stock and any juices left in the chicken tray. Give everything a good stir and leave to simmer with the lid off for 30 mins. Remember to stir regularly.
5. After 30 mins the sauce should have thickened slightly. Now add the peanut butter and stir into the chicken and vegetables. Then leave to simmer for another 30 minutes until the sauce has thickened until it coats the back of a spoon.
6. We ate this with warm pitta breads, but rice or other flat breads would also work perfectly with this dish. Serve and enjoy.

As your experience as well as self-confidence grows, you will certainly find that you have more all-natural control over your diet plan and adapt your diet to your individual tastes with time. Whether you intend to offer a recipe that utilizes fewer or even more components or is a little basically zesty, you can make simple modifications to accomplish this goal. Simply put, begin making your recipes promptly. When it comes to standard food preparation abilities for newbies you don't need to discover them however only if you master some simple food preparation strategies.

This isn't a complete overview to fast as well as simple lunch recipes but its good food for thought. Ideally this will certainly get your creative juices flowing so you can prepare tasty meals for your family without doing a lot of heavy meals on your journey.

So that's going to wrap it up for this special food Easiest Way to Make Speedy Groundnut stew. Thank you very much for your time. I am sure that you can make this at home. There is gonna be more interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!